today is day #1....

i've been putting it off for too long.... and i'm starting to feel really bad about myself and am getting lazier by the day. and it truly makes me sad, disappointed, embarrassed and ashamed. so today i've started this:
it's not an easy work out (pretty darn hard!) but after completing the work out, i feel sooo accomplished!
i've actually started a private blog about weight loss and encouraging each other to get fit. if you'd like to join us, please email me at jari.spry@gmail.com and i'll add you to the readers list.

oh and happy monday! (i'm waiting for my detox... can't wait!) XO.